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Personal Diet Strategies
Based on your current body composition or health goal, we will determine*:
- Carbohydrate, protein, healthy fat, vitamin, mineral, fiber and water requirements
- What to look for when buying foods at the supermarket
- Meal schedules to best fit your busy lifestyle
- How to make the proper sized and nutritious meals
- When is the best time to eat certain foods over others
- What foods work best with your body
- How to make the most appropriate meal choices when eating out at restaurants to best fit your ultimate goals
- And SO MUCH MORE....
Recommended Outside Resources
Health and nutrition books, documentaries, and websites Fitness
Personal training recommendations to best match your nutritional and body composition goals we establish Body Measurement Tracking
Using different methods to track the amount of muscle you gain and fat you lose overtime |
And by far the most important
Inter-Appointment Support
This alone is “worth the price of admission". Inter-appointment support means that you have access to me between our appointments! Most other professionals in the health and wellness field I have met do not offer anything like this; they tell people to write down questions they have between sessions and bring them with them to their next appointment
Inter-appointment support therefore involves the following:
This alone is “worth the price of admission". Inter-appointment support means that you have access to me between our appointments! Most other professionals in the health and wellness field I have met do not offer anything like this; they tell people to write down questions they have between sessions and bring them with them to their next appointment
Inter-appointment support therefore involves the following:
// Phone Access
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// Text and Email Access
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// Picture Analyzing
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// Accountability Checkups and Motivational Tips!
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