If you are currently serving or about to enter the military, click here!

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The consultation will include everything described on the “What to Expect” page as well as:

Personal Diet Strategies

Based on your current body composition or health goal, we will determine*:

• Carbohydrate, protein, healthy fat, vitamin, mineral, fiber and water requirements
• What to look for when buying foods at the supermarket
• Meal schedules to best fit your busy lifestyle
• How to make the proper sized and nutritious meals
• When is the best time to eat certain foods over others
• What foods work best with your body
• How to make the most appropriate meal choices when eating out at restaurants to best fit your ultimate goals
• And SO MUCH MORE....

*My recommendations are derived from the findings of the latest scientific research, not just what I think you may need

Recommended Outside Resources
Health and nutrition books, documentaries, and websites

Fitness 
Personal training recommendations to best match your nutritional and body composition goals we establish

Body Measurement Tracking  
Using different methods to track the amount of muscle you gain and fat you lose overtime

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And by far the most important

Inter-Appointment Support
This alone is “worth the price of admission". Inter-appointment support means that you have access to me between our appointments! Most other professionals in the health and wellness field I have met do not offer anything like this; they tell people to write down questions they have between sessions and bring them with them to their next appointment

Inter-appointment support therefore involves the following:

// Phone Access

• A single, 15 minute phone conversation per week to answer any pressing questions you may have that fall in-between our sessions. Also, this is a way I can "check in" and making sure you are staying on point with your goals and keeping your motivation up!
  

// Text and Email Access

• Constant availability - 24/7. My average response time: 8 hours

// Picture Analyzing

• Unsure of the evil, disease-promoting chemicals lurking in the ingredients list of a food you may want to buy?
• Want to see if the nutrition facts label on a food, shake, or meal is appropriate for your goals?
• Take a picture of whatever it is that you need help with or want to know more about, and text it too me!

// Accountability Checkups and Motivational Tips!

• You may randomly receive text messages between our appointments to see how you are doing with the goals you and I have worked on. I may also send motivational tips, quotes, songs, or video links to Youtube, etc, to help keep you on track between our appointments!

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Contact Mark!